Build muscle, get stronger, and develop habits you can maintain. Structured training and practical nutrition guidance from Matt Anderson, with a clear plan for your next step.
Certified Personal Trainer · Nutrition Coach · Bodybuilding Specialist · Strength & Conditioning Coach
Choose by experience, schedule, and goal. Each program works for men and women, with training adjusted to your ability.
Build a routine, learn the main movement patterns, and track your first month of progress.
$39.00
One-time purchase · Self-guided
View program ↗Build strength and muscle with four upper/lower workouts each week, two four-week phases, and a clear plan for increasing weights and reps.
$59.99
One-time purchase · Self-guided
View program ↗Build muscle with a rotating push/pull/legs schedule, two six-week phases, exercise variety, and planned lighter weeks.
$79.99
One-time purchase · Self-guided
View program ↗Choose a plan you can follow consistently. Progress depends on your starting point, training, nutrition, and recovery. Individual coaching is separate.
Estimate your daily calorie needs, explore available meal plans, and find training that fits your schedule.
Simple meal combinations, a repeatable weekly structure, and a grocery list to make planning easier.
Four weeks of meals, weekly grocery lists, prep guidance, and flexible food swaps.
Bring structure to your meals while working toward fat loss. Familiar foods, clear portions, and a routine that fits everyday life.
Adult meal-plan guide · Downloadable PDF
$39.99 USD
View Fat Loss PlanGive your training a consistent nutrition routine. Protein-focused meals and practical portions to support your muscle-building goals.
Adult meal-plan guide · Downloadable PDF
$39.99 USD
View Muscle Growth PlanFor adults 18+. These are general meal-plan templates, not individually prescribed diets. Your calorie needs depend on your body, activity, and goals.
Eggs, egg whites, and fruit.
Chicken, rice, and vegetables.
Lean beef, potatoes, and vegetables.
Greek yogurt, berries, and almonds.
Illustrative meal combinations. Portions vary by template. These examples contain common allergens, including eggs, dairy, and tree nuts. Templates are general adult guidance; food preferences, allergies, and medical needs may require individual support.
Find your nutrition starting point ↗Parent-led habits built around regular meals, food variety, and enjoyable movement. Children do not use the adult calorie calculator. Growth and medical nutrition needs belong with a pediatric clinician or registered dietitian.
Start with an individual conversation about your goals and current care. Meal timing and carbohydrate needs should be coordinated with your healthcare team or a registered dietitian.
Meet your coach
I’m Matt Anderson, an Army veteran, certified personal trainer, and nutrition coach. I built Anderson Performance & Nutrition to help people get stronger and make their nutrition easier to manage.
My approach is straightforward: follow a plan, learn the movements, put thought into your meals, and keep showing up. That’s the work behind my own progress, and it’s the approach I bring to coaching.
ISSA certifications
Behind the coaching
The photos tell part of the story. Behind them are the workouts, meal prep, and daily habits that became part of my routine.
Here’s a look at my own progress.
My progress
Training, nutrition, and the experience of working together.
Matt helped me get back into the kind of shape I wanted to be in. I have been working out and running for years with no real fat loss. Even ran a marathon at my heaviest never lost any fat. After 3 months of Matt's help I'm down 20 lbs.
If you’re looking to build muscle, lose weight, or improve your lifestyle, reach out to my cousin Matt! He offers personalized meal plans and workout routines at an affordable price, with support along the way. He’ll talk you through everything and give you that extra push when you need it.
Matt is a fantastic dude who knows what he’s doing. I’ve personally seen him reach his goals because he puts his mind and heart into achieving them. He’s one of the most down-to-earth people I know!
Selected client experiences, shared with permission. Individual results vary.
Share what the experience has been like for you. Honest feedback helps others understand what to expect.
The training programs are selected by experience, schedule, and goal. The nutrition estimate uses sex as one input in a population equation. It does not determine which exercises you can do.
The digital programs are self-guided. Individual coaching, check-ins, and personalized adjustments are separate services unless a product explicitly includes them.
For digital products, access is delivered to the email address used at checkout after successful payment. Your product page describes what is included.
It estimates resting energy needs, adjusts for overall activity and your goal, then suggests a nearby adult meal-template range. Estimates can differ from your actual needs. Review progress, hunger, recovery, and performance, and seek individual support when needed.
No. Children and people with medical dietary needs are directed to individual support rather than an automatic calorie prescription.